How To Control Anger: Tips For Managing Difficult Emotions

Everyone gets angry from time to time. There’s no need to feel embarrassed or ashamed of it; anger is a natural human response to something we don’t like, fear, or frustration. Anger is a healthy emotion that alerts us to danger and helps us respond accordingly. 

We all have moments when we are mad at something or someone, either because of our actions or the actions of others. 

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