How to Control Your Anger and Manage Difficult Emotions
Everyone gets angry from time to time and there is no need to feel embarrassed or ashamed of it. Angry feelings can be a natural human response to injustice, fear, frustration, or situations which remind us of past emotional difficulties or traumas. Anger can be a healthy emotion, as it alerts us to danger and prepares us to respond.
We all have moments when we are mad at something or someone, either because of our actions or the actions of others.
